Fitness Center

Fitness and Rehab Center

The gym is open 7 days a week
                                                   Monday, Wednesday and Friday  6am to 6pm
                                                    Tuesday and Thursday    6am to 9:45pm
                                                    Saturday and Sunday 6am to 6pm

We have provided antibacterial wipes so you can wipe down your machines before and after use.  We have a full time staff to sanitize the gym as well but please clean up after yourself.
We took out half of the equipment and moved it into the aerobics room and all equipment is six feet apart.

Cathy Is Teaching Fitness Classes From Monday To Saturday 9 Am To 10 Pm.
On Monday, Wednesday and Friday at 10 AM- 11 AM we offer Wellness Classes.
They are for people that want a more gentle pace and still want a full body stretch/yoga/workout.
You can make it harder if you like by adding light weights or ankle weights. 

Jodi Is Teaching Yoga  On Sundays From 10:15 Am To 11:15 AM in the card room upstairs.

The Adult Swim Class meets every Wednesday from 4:30PM to 5:30PM, in the outdoor and indoor Pools depending on the weather.



  SUNDAY MONDAY

TUESDAY

WEDNESDAY THURSDAY FRIDAY SATURDAY
  Yoga
10:15 AM
Jodi


Muscle Conditioning
9 AM
Cathy

Step
& Strength
9 AM
Cathy

Core Conditioning
9AM
Cathy
Glute Camp &
 Resistance Tubing
9 AM
Cathy
Bosu Blast
9 AM
Cathy
 
ROOM (Usually upstairs) Aerobics
Room
Aerobics
Room
Aerobics
Room
Aerobics
Room
Aerobics
Room
 
    Wellness Workout
10 AM 
Cathy
  Wellness Workout
10 AM
Cathy

 

Wellness Workout
10 AM
Cathy
Boot Camp
10 AM
Cathy
Aerobics Room
        Aquasice
4:30 PM
Helena
(Pool)

 

   

*Wellness Workouts (formally Chair Yoga) are for every skill level, age and ability.
  In all classes, the instructors will help you modify to your ability.

*POOL HOURS
Monday and Wednesday 8am to 6pm
Tuesday and Thursday 8am to 845pm
Friday, Saturday, Sunday 8am to 430pm   (6pm in the summer)


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